Turmeric may be the most effective nutritional supplement in existence. We know the primary turmeric health benefits include its antibacterial, antiviral, anti-inflammatory, and antioxidant activity. Many DIYers use turmeric powder to create face masks, pastes, and other topical solutions to heal the skin. According to this small study, curcumin is as effective as an antidepressant. Turmeric consistently reduces arthritis symptomology and may serve as an excellent complementary treatment for joint pain. Research shows that curcumin inhibits many of the mediators of inflammation linked to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development. Turmeric supplement benefits may include reducing inflammation associated with arthritis, inflammatory bowel disease and non-alcoholic fatty liver disease. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes. It’s important to note; turmeric supplements are not a cure for diseases or chronic conditions. (7) But the reality of wha… Consult with a certified medical professional for a proper consultation. But what are the health benefits of turmeric and curcumin pills? Under certain conditions, clinical trials have concluded that turmeric can help lower triglycerides and cholesterol levels. By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function (25). Current research suggests a curcumin supplement can reduce signs of sneezing, nasal congestion, and runny nose linked to restricted nasal airflow and hay fever. One of the most common uses for turmeric extract is combating the discomfort from joint pain and arthritis. Turmeric is one of the most popular and well-studied medicinal herbs, and for a good reason: the number of turmeric benefits is impressive, to say the least. Krill Oil vs. It would be very difficult to reach these levels just using the turmeric spice in your foods. Stabilizing blood pressure and preventing hypertension is one of the most common uses of turmeric. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties (1). Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine. Here are the top 10 evidence-based health benefits of turmeric. It blocks them directly, then stimulates your body’s own antioxidant defenses. Neurons are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number. However, research has shown that turmeric may not be effective in treating this condition. It has powerful anti-inflammatory effects and is a very strong antioxidant. It involves free radicals, highly reactive molecules with unpaired electrons. Turmeric also helps reduce inflammation and pain from chemotherapy. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions (4, 5, 6). In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects (7, 8, 9 ). Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA. Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms (43, 44). Multiple clinical trials show that a turmeric supplement can safely treat anxiety and depression. The traditional Indian medicinal science called Ayurveda has long prescribed turmeric for a number of health benefits. However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer. One study randomly assigned 121 people, who were undergoing coronary artery bypass surgery, either a placebo or 4 grams of curcumin per day, a few days before and after the surgery. It won’t be able to overcome poor lifestyle choices that lead to high blood pressure. Curcumin may help reverse many steps in the heart disease process (28). Here are the top 6 benefits of collagen. Used as an enema for people with IBS or other inflammatory bowel diseases, turmeric supplements contain anti-inflammatory curcumin which diminishes internal swelling and aids in digestion. Turmeric is a spice commonly used in curry. Current evidence suggests curcumin may be beneficial if you are obese, have metabolic syndrome, diabetes, or another chronic condition affecting your blood lipid profile. Turmeric has been proven to help lower inflammation, increase blood circulation, and even enhance cognition in people all shapes and sizes. Turmeric is a popular root/spice, and curcumin is a highly potent chemical in turmeric, but hardly the only one. Turmeric Supplements – This is the easiest sure-fire way to make sure you get the turmeric in your diet daily. We know the primary turmeric health benefits include its antibacterial, antiviral, anti-inflammatory, and antioxidant activity. While turmeric has many benefits… All rights reserved. After 6 weeks, curcumin had led to improvements that were similar to Prozac. [2] You should never buy supplements that don’t have Certificate of Analysis, which means they are 3rd party lab tested. Arthritis is a common disorder characterized by joint inflammation. Curcuminoids can help reduce beta-amyloid plaque buildup on the brain and reduce neuroinflammation, two of the key biomarkers linked to Alzheimer’s development. Curcumin has shown an innate ability to boost immune system function and protect against disease by directly inhibiting free radical cell damage and reducing oxidative stress. The benefits attributed to this bright yellow spice are often the result of the curcuminoids it contains. Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia. Researchers have confirmed that curcumin reduces oxidative stress associated with inflammatory skin conditions. If you’re an otherwise healthy individual, weight loss can be pretty straight forward. If you’re attempting to lower your blood sugar or prevent diabetes, turmeric may be able to help. In addition, curcumin boosts the activity of your body’s own antioxidant enzymes (17, 18, 19). It can be confusing because some are advertised as a turmeric supplement, and others are called curcumin supplements. It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both (40). There are many different forms of cancer, which still have several things in common. Research suggests that turmeric may also improve the appearance of skin and help alleviate depression. However, it’s now known that this does happen. Inflammation is the body’s immune system responding to irritants or threats. Turmeric extract impacts several stages of the coagulation process, including thrombosis (local blood clotting), and hemostasis (stopping blood flow). Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease in people is currently unknown and needs to be studied properly. The exact mechanisms are unknown, but it appears that turmeric can reduce pain linked to inflammation, and directly inhibit oxidative stress in the body. 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